Coaching
Train with purpose.
Push your limits.
Whether you are looking for fully personalized coaching or want to create a memorable experience for your studio, community or event, my coaching combines strength, technique, intensity and energy.
Every session has a purpose: to help you move better, develop your abilities and build confidence while enjoying the process.
01 · Group coaching
Collective energy.
Individual progress.
I lead challenging, adaptable group classes where every participant can work at their own level and progress safely.
My current specialties include
- Strength and conditioning
- HIIT and circuit training
- Full-body, lower-body, upper-body and core training
- Pilates Sculpt
- Sculpt & Burn
- Hot Pilates
Every class combines challenge, music and motivation. My priority is to bring the group’s energy together, support every participant and make sure everyone finishes feeling strong, accomplished and proud of what they achieved.
One class, different possibilities.
I adapt movements, load, tempo and complexity according to each participant’s experience and abilities.
The four essential elements of every class
- 01Technique
- 02Safety
- 03Connection
- 04Motivation
02 · Personal coaching
A plan built around you.
I do not use generic training plans. Your program is designed around your goals, experience, training history, availability, injuries and individual needs.
Coaching is available through individual sessions, monthly packages and personalized online programming.
Available in person on the French Riviera
and online worldwide.
Personal coaching is for people who want to
- 01Start training with a clear structure.
- 02Build strength.
- 03Develop consistency.
- 04Regain confidence in their body.
- 05Prepare physically for a race.
- 06Complement running, cycling or another sport.
- 07Prepare for challenges such as HYROX or Spartan.
- 08Improve performance while maintaining balance in their life.
03 · Qualifications
Certified, registered, trilingual.
- Nordic Certified Personal TrainerEQF Level 4
- EREPS Registered Personal TrainerEQF Level 4
- Nordic Fitness InstructorEQF Level 3
- TBM Sculpt & Burn Certified
- Coaching available in English, Spanish and FrenchEN · ES · FR
04 · What my clients say
In their words.
“Training with Eli has been an excellent experience. From the beginning, she has demonstrated her ability as a coach by preparing every workout according to my goals and consistently following my progress. After several months, the results have been extremely positive. I have improved my fitness, strength and performance, but most importantly, I have learned to train with greater structure and purpose. Her preparation, attention and support make a real difference throughout the process. I completely recommend her.”
“Thanks to Eli’s support, I feel much more energetic and, most importantly, I have seen real changes. She is passionate about what she does, highly professional and approachable, and she has taught me how to find balance while leading a more active and healthy life.”
How do you want to push your limits?
Whether through personal coaching, a group class or a special event, we can find the right way to work together.